Ramadan Day 7 – Overcoming Temptations and Desires

Syed Bukhari

Temptations and Desires

As the seventh day of Ramadan dawns, the Muslim world finds itself navigating the complexities of human nature, confronting the temptations and desires that can so often lead us astray from the path of righteousness. This sacred month serves as a powerful reminder of the importance of self-control, discipline, and the ability to rise above the fleeting cravings that can consume our thoughts and actions.

The Struggle Against Temptation

Throughout the ages, humanity has grappled with the challenge of resisting temptation – a test that transcends cultural and religious boundaries. During the month of Ramadan, this struggle takes on a heightened significance, as believers abstain from not only food and drink but also from indulging in behaviors and thoughts that could tarnish their spiritual purity.

The Teachings of the Prophets

The prophets of Islam, from the noble Prophet Muhammad (peace be upon him) to the revered messengers who came before him, serve as shining examples of resistance against temptation. Their lives are a testament to the power of faith, unwavering determination, and the ability to overcome even the most formidable of trials and tribulations.

The Importance of Self-Control

On the seventh day of Ramadan, the virtue of self-control takes center stage. As the hours of fasting stretch on, believers are challenged to exercise restraint, not only in their physical cravings but also in their thoughts and emotions. This act of self-discipline is not merely a physical endeavor but a profound spiritual exercise that cultivates the strength of character necessary to navigate the complexities of life.

Overcoming Temptations and Desires

Embracing Mindfulness and Awareness

To overcome temptation, one must first cultivate a heightened sense of mindfulness and awareness. On this seventh day, Muslims are encouraged to be vigilant of their thoughts, emotions, and actions, recognizing the subtle ways in which temptation can creep into our lives. By developing this level of self-awareness, believers are better equipped to identify and address the root causes of their desires, allowing them to make conscious choices that align with their spiritual values.

The Power of Faith and Resilience

Ultimately, it is faith and resilience that serve as the greatest weapons against temptation. As the seventh day unfolds, believers are reminded of the immense strength that lies within them – a strength that has been forged through centuries of devotion and unwavering belief in the teachings of Islam. It is this inner fortitude that empowers them to rise above the fleeting desires of the moment and remain steadfast on the path of righteousness.

How does fasting help us overcome temptation?

Fasting is a powerful tool for developing self-discipline and resisting temptation. When we voluntarily abstain from food or certain behaviors, we train our minds and bodies to exercise restraint. Fasting heightens our awareness of our choices and decisions, making us more mindful of the things we consume, both physically and metaphorically. Additionally, it fosters a sense of gratitude and appreciation for the blessings we often take for granted.

How To Overcome Sexual Temptation In Ramadan

1. Lowering the Gaze and Avoiding looking at haraam things

Where our eyes linger, our minds tend to follow. Lustful glances can plant seeds of desire that blossom into sinful thoughts, intentions, and actions. The Qur’an wisely advises us to lower our gaze and guard our private parts, for that is the path of purity and righteousness.

2. Warding off evil thoughts

Unwholesome thoughts can be a slippery slope if we entertain them too long. What starts as a passing fancy can quickly escalate into a full-blown fixation, leading us down a dangerous path. The antidote is to swiftly banish these thoughts and replace them with pure, beneficial reflections that nourish our souls.

3. Keeping away from bad companions

The company we keep profoundly influences our behavior and mindset. As the Prophet Muhammad (peace be upon him) taught, we tend to adopt the ways of our closest associates. Choose your friends wisely, for their character will inevitably shape your own.

4. Keeping away from places of temptation

In our modern society, temptations lurk around every corner – provocative media, inappropriate social settings, and more. To safeguard our commitment to faith, we must be willing to remove ourselves from environments that foster sinful inclinations.

5. Trying to make the most of your time in worshipping and obeying Allah

Time is a precious gift from Allah, yet many of us squander it. By filling our days with acts of worship, obedience, and purposeful living, we leave little room for idle pursuits that could lead us astray.

6. Faith in Allah

Ultimately, our strongest defense against temptation is a deep, abiding faith in Allah. When we contemplate His infinite knowledge, His ever-present gaze, and His perfect justice, we are filled with a reverent fear that impels us to walk the straight path.


What are the ways to overcome temptation?

“How do I resist temptation?”

  • Pray for Strength. Before we can withstand temptation, we must sincerely desire to choose righteousness over sin. Humble supplication to the Divine is essential.
  • Support Each Other. We are stronger together. Surround yourself with like-minded individuals who will uplift and encourage you in your spiritual journey.
  • Share Your Beliefs. Being vocal about your values and convictions strengthens your resolve and helps create a supportive community.
  • Listen to Your Conscience. That still, small voice within us is the guidance of the Holy Spirit. Heeding its promptings steers us clear of transgression.
  • Stand in Holy Places. Sacred spaces and atmospheres of worship fortify our spirits and remind us of our higher purpose.
  • Exercise Agency. At the end of the day, we have the power to decide right from wrong. Temptation loses its grip when we take responsibility for our choices.
  • Practice Through Role-play. Rehearsing virtuous responses in hypothetical situations can better prepare us for real-life trials.
  • Cultivate Positive Friendships. Surrounding ourselves with individuals who inspire us to be our best selves is an invaluable investment.


As the seventh day of Ramadan draws to a close, the Muslim world emerges with a renewed sense of determination and resolve. The challenges of overcoming temptation have served as a powerful reminder of the importance of self-control, mindfulness, and the ability to harness the power of faith in the face of adversity. It is through this struggle that believers are able to deepen their connection with the Divine, cultivate inner strength, and emerge as beacons of resilience and spiritual fortitude.